Welcome
to another Yoga Nidra Meditation by Kerri Wade, Reiki Master Teacher,
Hypnotherapist and Yoga Nidra Advanced Facilitator in Chandler Arizona. Today's
intention is "I release any struggle with life".
to another Yoga Nidra Meditation by Kerri Wade, Reiki Master Teacher,
Hypnotherapist and Yoga Nidra Advanced Facilitator in Chandler Arizona. Today's
intention is "I release any struggle with life".
In
Yoga Nidra, we move through a series of breathing techniques and body
awareness's that help us quiet the mind and reconnect with our God-self, that
place where Source resides within. I recommend lying down, either on the floor
or on your bed, during Yoga Nidra but it can also be done while sitting with a
straight spine or lying in a reclined position if that is what you need. The
most important thing is to be supremely comfortable and in a quiet place where
you can spend the next 50 minutes in silence. If you would like to use an eye pillow
or something to cover your eyes, I will prompt you when to place it in
position. Please do your best to remain awake and follow the sound of my voice.
When your mind wanders, and it will, just bring your attention back to my
voice. Use the breath to relax you and calm your thoughts and release tension
and holding in the body.
Yoga Nidra, we move through a series of breathing techniques and body
awareness's that help us quiet the mind and reconnect with our God-self, that
place where Source resides within. I recommend lying down, either on the floor
or on your bed, during Yoga Nidra but it can also be done while sitting with a
straight spine or lying in a reclined position if that is what you need. The
most important thing is to be supremely comfortable and in a quiet place where
you can spend the next 50 minutes in silence. If you would like to use an eye pillow
or something to cover your eyes, I will prompt you when to place it in
position. Please do your best to remain awake and follow the sound of my voice.
When your mind wanders, and it will, just bring your attention back to my
voice. Use the breath to relax you and calm your thoughts and release tension
and holding in the body.
To
schedule a private Yoga Nidra session with your custom intention, please visit
my website at www.KerriWade.com. You can also purchase a recorded custom nidra
if you prefer. I record all nidra sessions when we do a private session whether
in person or distance and send you the recording to listen to again and again!
The more often you do Yoga Nidra, the easier it becomes. Enjoy and please don't
hesitate to reach out with any questions! I also do group sessions at your home
or place of business. There's more information on my website and feel free to
contact me through there as well! Kerri Wade - Chandler Arizona Reiki Master -
Reiki Classes - Private Reiki Sessions - Hypnosis - Hypnotherapy - Hypnotist in
Chandler - Yoga Nidra Meditation Facilitator
schedule a private Yoga Nidra session with your custom intention, please visit
my website at www.KerriWade.com. You can also purchase a recorded custom nidra
if you prefer. I record all nidra sessions when we do a private session whether
in person or distance and send you the recording to listen to again and again!
The more often you do Yoga Nidra, the easier it becomes. Enjoy and please don't
hesitate to reach out with any questions! I also do group sessions at your home
or place of business. There's more information on my website and feel free to
contact me through there as well! Kerri Wade - Chandler Arizona Reiki Master -
Reiki Classes - Private Reiki Sessions - Hypnosis - Hypnotherapy - Hypnotist in
Chandler - Yoga Nidra Meditation Facilitator
#yoganidra
#meditation #stressrelief #anxiety #holistichealing #reikihealing
#meditation #stressrelief #anxiety #holistichealing #reikihealing
