Yoga Nidra Meditation to Release Anxiety by Kerri Wade Integrative Healing

Welcome to today’s Yoga Nidra Meditation! Just make yourself supremely comfy and relaxed. If you’d like something to cover your eyes, have it close by. (Scarves work beautifully as well as eye masks!) I will be guiding you through a series of breathing techniques and body awareness's and our intention is “I am at peace with myself as I am and the world as it is.” Do your best to listen to my voice and not fall asleep while remaining as still as possible.

Meditation has many benefits, physical, psychological, and spiritual. Yoga Nidra is a very easy way to meditate and I suggest you save this meditation and listen to it again and again. The more often you practice, the easier it gets and the faster you can drop in.

Join me next Saturday for a kid’s Yoga Nidra! Children love Nidra and it’s such an amazing tool to teach them.

You can get more information about Yoga Nidra, Reiki and Hypnotherapy on my website www.kerriwade.com. I am currently doing all of my sessions remotely, by phone, or online. When booking, add coupon code RELAX for 10% off!

So let’s do this thing!

Be sure to follow me on Facebook! www.facebook.com/kerriwadehealing for live Reiki and Yoga Nidra sessions!